How to keep on track with healthy eating at parties
With a little planning and effort, you will keep your mind and body on track all season long! Click here for more ways to keep healthy eating on track. Two delicious gummies provide the essential vitamins and minerals you need, and you can take them anywhere since you don’t need water. When your best nutritious intentions fall short, make sure you are covered with a daily multivitamin like Vitafusion™ Women’s Multivitamin. Prepare favorite dishes that are lower in fat and calories to promote healthy holiday eating.ĩ. Bring your own healthy dish to holiday gatherings. Surrounding yourself with the foods you want to eat and learn to love, rather than the ones youre trying to avoid, increases your chance of success. Go back to regular eating and moderate exercising the next day.Ĩ. Limit Unhealthy Foods and Eat Healthy Meals. Try seltzer water with a slice of lemon for something a little more festive.ħ. Keeping track of your body weight on a daily or weekly basis will help you see what youre losing and/or. And avoid mindless nibbling on treats while helping out in the kitchen or watching TV.Ħ. Turn away the foods that you don’t normally crave. Don't wait for tomorrow, next Monday or next month to put your plan into action. Don't put it off - start now, not tomorrow. If you’ve put on weight during a holiday, or your healthy eating has just slipped a little, try these 12 quick tips to get yourself back on track. Pick and savor your favorite holiday treats while eating small portions. Don’t let a few extra pounds become a bigger problem. You will be less tempted to over-indulge on unhealthy foods.ĥ. Before leaving for a party, eat a light snack like raw vegetables or a piece of fruit to curb your appetite. Don’t skip meals to save up “room” for a big feast. Exercise not only prevents weight gain, it relieves holiday stress.Ĥ. Then say no to the other treats on the table.ģ. Have the favorite treat you crave all year and enjoy every bite. Try swapping pureed cauliflower for carb-heavy mashed potatoes and add side dishes with more vegetables, like ratatouille, to bolster the nutritional value of the meal.Ģ. Stay on track by implementing a few of these simple tips for a happy, healthy holiday season:ġ. Unfortunately for many, it also becomes a time for indulging in over-eating, creating unhealthy habits, and decreasing activity. The holiday season is a time to celebrate with family and friends.